My Fibro is in a big flare and I have really been unable to function much these last few days. My brain fog is off the charts and the pain is high too, but my spirits haven’t been to bad and I’m attributing that to the promise I made to myself to practice “Gratitude”.
Every night, as I lay down and try to go to sleep, instead of counting sheep, I list the things I am grateful for. Why not make a list of things that can make you happy as you try to drift into dreamland? I have been falling asleep better and it also takes my mind off the things that are bothering me.
So, as I ride out this lastest flare, I am doing so with a peacefulness and calmness, that I haven’t experienced in a while. Maybe there is something to be said for GRATITUDE after all.